• All classes are 1 hour unless otherwise stated on the definition page.
  • Class tickets are available from reception 30 minutes prior to class commencement.
  • Bring a towel to all classes and ensure you use it on your equipment, mats and to remove sweat from your body.
  • Bring a bottle of water/fluid.
  • Bring clean feet to all mind/body classes.
  • Arrive on time to minimise chance of injury and to avoid disrupting the class. Late comers may be refused entry.
  • The cool down is important. Ensure you complete this to maintain flexibility, reduce soreness and avoid injury.
  • Advise your instructor of any medical conditions, pregnancy or injuries you have prior to the commencement of each class.